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Take Your Gym Outside!
Have you ever thought about running your first 5K or trying an out door sport like cycling? My experts on Healthy U today, Michael Helgeson and Heather Fitzanko will share their experiences of why they take the gym outside!
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What’s in your water?
What’s in your water and can you be dehydrated even if you’re drinking plenty of water? Gary Spencer of Water Medics joins me to answer these questions and more!
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What is your primary source of nourishment?
Do you think of food as your primary source of nourishment? Are there other sources of nourishment at our fingertips? Listen here to my Healthy U show where I discuss with Mary Ardapple Dierker of Coreview Coach about this “nourishing” topic!
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Is pain keeping you from being able to do the things you love or from being active?
Is pain keeping you from being able to do the things you love or from being active? If so, you don’t want to miss today’s discussion on our Healthy U Podcast. Dr Christy Flowers Durbin of Synergy Healthcare and Sports Facility will speak about natural options for pain including one you may have never heard of!
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You can expect the greatest return when you invest in your health!
My expert guest this morning on Healthy U is Melissa Maubach, manager and coach at Curves, and we will discuss the greatest investment of all! You can join me live at 8:30am each Wednesday by going to the PeoriaLife Facebook page.
