What’s the big deal about moderation and how do you really respond to change?
Danny Schroeder PT and Clinic Director at ATI Physical Therapy joins me on my Healthy U Podcast to answer these and other questions about healthy changes.
Could you be eating your bee?
What does eating your bee even mean? Listen in to my Healthy U podcast as I discuss this topic with Kristin Lund Mathers MS, CHHC, ADDP, Certified Premier Live Well Coach and Founder of Shurwellness. You don’t want to miss the information she will share with us about food and how your body is responding to it.
Living life to its fullest as a handicapable person!

My featured guest is Kurt P. White and we are talking about how to live your life to the fullest and not limiting yourself or others! I’ve Decided Radio airs every Sunday Morning at 8 am on SuperHits 1290 or 102.7 WIRL. Amazing People who make a difference in our Community! #LiveDecided #CommunityWideDifferenceMakers #Community #Motivation#LiveLifetoFullest #GivingBack
No Child Wet Behind!

Listen in as I speak to one of Peoria’s community difference makers Kate Herzelof Heartland Doulas! Did you know wet diapers are one of the greatest causes of child abuse in infants and toddlers? It is, and Kate is doing something about it. Her No Child Wet Behind – Central IL is raising money and diapers for those in […]
It’s time to Spring Clean!

Listen in as I speak to my featured guest Jeannie Quick of Keller Williams Premier Realty and we will discuss ways to improve your home and pointers for spring cleaning. #LiveDecided #CommunityWideDifferenceMakers #Community #Motivation #SpringClean
3 reasons why celebrating Mother’s Day qualifies as a health prescription
Mary Ardapple Dierker of Coreview Coach and I chat about 3 reasons why celebrating Mother’s Day qualifies as a health prescription for living a fulfilled healthy life.
An entrepreneur chasing his dream!

Listen in as I talk with my featured guest this week Tim Johnson with Widecast. We will be sharing how Tim just went for it and chased his dream to become an entrepreneur!
Being thin and overweight?
How can you be thin and overweight? Is it possible? The manager of Curves, Melissa Maubach and I will talk to Tim Johnson about a new term known as “skinny fat”.