Stay Focused Friday!

Take the gym outside!

Listen in to the I’ve Decided Radio Show with my guests Michael Helgeson our I’ve Decided to Run 2018 trainer who put together a schedule to prepare you to run your first 5K! and Heather Fitzanko our I’ve Decided to Ride 2018 Cycling trainer and lead coach who will be preparing you to ride 20, 30 or 40 miles! For more information go to

Kim Martin