It's Top-Notch Tuesday!

Could you be eating your bee?

What does eating your bee even mean? Listen in to my Healthy U podcast as I discuss this topic with Kristin Lund Mathers MS, CHHC, ADDP, Certified Premier Live Well Coach and Founder of Shurwellness. You don’t want to miss the information she will share with us about food and how your body is responding to it.

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Take Your Gym Outside!

Have you ever thought about running your first 5K or trying an out door sport like cycling? My experts on Healthy U today, Michael Helgeson and Heather Fitzanko will share their experiences of why they take the gym outside!

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Kim Martin