It's Top-Notch Tuesday!
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Healthy U is getting a new look and vibe!

Soon, we will be united with I’ve Decided TV. Listen in to learn more about what’s to come, the value of what you can expect to see, and how you could potentially get involved!

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How can you enhance your fitness performance and help reduce your risk of injury?

It’s all about the proper training! Listen in as I speak with my expert guest Eric Crowhurst of 360 Speed & Performance as we discuss this very important topic.

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Being Nurtured by Mother Nature

Listen in to my podcast with Coreview Coach, Mary Ardapple as we discuss the health benefits of being nurtured by Mother Nature. Ecotherapy recognizes there is a bond for health and well-being between people and our natural environment.

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What’s the big deal about moderation and how do you really respond to change?

Danny Schroeder PT and Clinic Director at ATI Physical Therapy joins me on my Healthy U Podcast to answer these and other questions about healthy changes.

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Could you be eating your bee?

What does eating your bee even mean? Listen in to my Healthy U podcast as I discuss this topic with Kristin Lund Mathers MS, CHHC, ADDP, Certified Premier Live Well Coach and Founder of Shurwellness. You don’t want to miss the information she will share with us about food and how your body is responding to it.

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3 reasons why celebrating Mother’s Day qualifies as a health prescription

Mary Ardapple Dierker of Coreview Coach and I chat about 3 reasons why celebrating Mother’s Day qualifies as a health prescription for living a fulfilled healthy life.

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Being thin and overweight?

How can you be thin and overweight? Is it possible? The manager of Curves, Melissa Maubach and I will talk to Tim Johnson about a new term known as “skinny fat”.

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Success stories provide the best encouragement!

If you have been told by your Dr that joint replacement surgery is your only option, then you don’t want to miss out on my Healthy U Podcast. Dr Christy Flowers Durbin of Synergy Healthcare and Sports Facility introduces us to one of her patients who has seen great results without any surgeries.

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Spring’s Healthy Flavors!

When Mary Ardapple Dierker is around, you can bet you will learn something really cool about food! Listen in as we discuss the topic of “Spring’s Healthy Flavors”!

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Three very important changes you can make to better your overall health.

Would you like to learn about 3 very important changes you can make to better your overall health? View my podcast as I discuss this with Health Coach and Curves Manager, Melissa Maubach

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Take Your Gym Outside!

Have you ever thought about running your first 5K or trying an out door sport like cycling? My experts on Healthy U today, Michael Helgeson and Heather Fitzanko will share their experiences of why they take the gym outside!

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What’s in your water?

What’s in your water and can you be dehydrated even if you’re drinking plenty of water? Gary Spencer of Water Medics joins me to answer these questions and more! 

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What is your primary source of nourishment?

Do you think of food as your primary source of nourishment? Are there other sources of nourishment at our fingertips? Listen here to my Healthy U  show where I discuss with Mary Ardapple Dierker of Coreview Coach about this “nourishing” topic!

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You can expect the greatest return when you invest in your health!

My expert guest this morning on Healthy U is Melissa Maubach, manager and coach at Curves, and we will discuss the greatest investment of all! You can join me live at 8:30am each Wednesday by going to the PeoriaLife Facebook page.

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Secrets that a physical therapist would like you to know about your health and what really matters!

Welcome to my Healthy U podocast. Each week I bring a guest on to discuss different topics about our health. My expert guest, Danny Schroeder, is a Physical Therapist and Clinic Director at ATI. We are going to tap into some secrets that a physical therapist would like you to know about your health and what […]

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Kim Martin