Are you Counting on Luck?
You can change your luck today (even if you’re not Irish) by changing your choices. As a healthy lifestyle coach for over 20 years, you would not believe how many times someone has said to me, “You’re so lucky you don’t struggle with weight.” What? I think to myself…Luck?! If only they knew, they would […]
Should you Choose Meal Planning Over an Extra Workout?
For most of us, when we start thinking about living a healthy lifestyle and/or losing weight, we get 2 thoughts. One, I need to start exercising, and two; I need to go on a “diet”. Although, both of these ideas are true to a certain degree, how we actually understand them could be skewed a […]
