Stay Focused Friday!
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This may surprise you.

These 4 actions will give you a solid foundation to build your healthy life upon. Surprisingly, they have nothing to do with diet or exercise. A common mistake most of us make is assuming the key to success in living healthy is the perfect diet or just the right exercise program. If you want to […]

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Should you Choose Meal Planning Over an Extra Workout?

For most of us, when we start thinking about living a healthy lifestyle and/or losing weight, we get 2 thoughts. One, I need to start exercising, and two; I need to go on a “diet”.  Although, both of these ideas are true to a certain degree, how we actually understand them could be skewed a […]

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Is it Tension or Dehydration? 8 Signs to look for…

Being hydrated is more than just drinking water:  Are you thirsty often, have a sticky or dry mouth that tends to give you bad breath?  Do you seem to be more tired than normal, scatter brained, or irritable  Are your eyes dry, or is your vision blurred for no reason?  Are you experiencing nagging Headaches? […]

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Kim Martin