Happy Motivational Monday!

Knowing your Purpose in Life!

  Wouldn’t you love to know your purpose in life? My guest Pastor Chuck Tate and I have an amazing discussion on knowing your purpose that aired on Easter Sunday Morning. You can listen into the I’ve Decided Radio Show every Sunday morning at 8 am on SuperHits 102.7 or 1290 WIRL. Amazing People who make a difference […]

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Take Your Gym Outside!

Have you ever thought about running your first 5K or trying an out door sport like cycling? My experts on Healthy U today, Michael Helgeson and Heather Fitzanko will share their experiences of why they take the gym outside!

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Joy to the World!

When I decided to pursue joy instead of happiness, my life changed! You may wonder, what’s the difference? Actually, there is a profound difference. Happiness is the emotion of things that happen by chance. It is the emotion that follows something perceived to be good. For example, I get a good report from the doctor, […]

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Are you Counting on Luck?

You can change your luck today (even if you’re not Irish) by changing your choices. As a healthy lifestyle coach for over 20 years, you would not believe how many times someone has said to me, “You’re so lucky you don’t struggle with weight.”  What? I think to myself…Luck?!  If only they knew, they would […]

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Watch Out For the Dryer

“He who is coming will come and will not delay, but my righteous one will live by faith and if he shrinks back I will not be pleased with him.” Hebrews 10:38 This was the passage I read this morning. Honestly, I’ve read it many times, but today the words shrink and back jumped right […]

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Kim Martin