Take the gym outside!
Listen in to the I’ve Decided Radio Show with my guests Michael Helgeson our I’ve Decided to Run 2018 trainer who put together a schedule to prepare you to run your first 5K! and Heather Fitzanko our I’ve Decided to Ride 2018 Cycling trainer and lead coach who will be preparing you to ride 20, […]
Three very important changes you can make to better your overall health.
Would you like to learn about 3 very important changes you can make to better your overall health? View my podcast as I discuss this with Health Coach and Curves Manager, Melissa Maubach
Knowing your Purpose in Life!
Wouldn’t you love to know your purpose in life? My guest Pastor Chuck Tate and I have an amazing discussion on knowing your purpose that aired on Easter Sunday Morning. You can listen into the I’ve Decided Radio Show every Sunday morning at 8 am on SuperHits 102.7 or 1290 WIRL. Amazing People who make a difference […]
Take Your Gym Outside!
Have you ever thought about running your first 5K or trying an out door sport like cycling? My experts on Healthy U today, Michael Helgeson and Heather Fitzanko will share their experiences of why they take the gym outside!
What’s in your water?
What’s in your water and can you be dehydrated even if you’re drinking plenty of water? Gary Spencer of Water Medics joins me to answer these questions and more!
What is your primary source of nourishment?
Do you think of food as your primary source of nourishment? Are there other sources of nourishment at our fingertips? Listen here to my Healthy U show where I discuss with Mary Ardapple Dierker of Coreview Coach about this “nourishing” topic!
Is pain keeping you from being able to do the things you love or from being active?
Is pain keeping you from being able to do the things you love or from being active? If so, you don’t want to miss today’s discussion on our Healthy U Podcast. Dr Christy Flowers Durbin of Synergy Healthcare and Sports Facility will speak about natural options for pain including one you may have never heard of!
You can expect the greatest return when you invest in your health!
My expert guest this morning on Healthy U is Melissa Maubach, manager and coach at Curves, and we will discuss the greatest investment of all! You can join me live at 8:30am each Wednesday by going to the PeoriaLife Facebook page.
Secrets that a physical therapist would like you to know about your health and what really matters!
Welcome to my Healthy U podocast. Each week I bring a guest on to discuss different topics about our health. My expert guest, Danny Schroeder, is a Physical Therapist and Clinic Director at ATI. We are going to tap into some secrets that a physical therapist would like you to know about your health and what […]
These 4 Things could be blocking your success!
Do you get so close to success you could almost touch it, and then boom just like that you’re back doing what you’ve always done and success seems like a million miles away? You are not alone; most of us don’t recognize the culprits behind our digression, and you could you be doing these 4 […]
Joy to the World!
When I decided to pursue joy instead of happiness, my life changed! You may wonder, what’s the difference? Actually, there is a profound difference. Happiness is the emotion of things that happen by chance. It is the emotion that follows something perceived to be good. For example, I get a good report from the doctor, […]
Do You Have the Winning Qualities of a Person with Integrity?
Winners have integrity. Integrity: Simply doing what you say you’re going to do; to others and yourself! Do you have the winning qualities of a person with integrity? You talk the talk but do you walk the walk? Look at how you’re doing compared to these 4 characteristics of people who have integrity. […]
Are You Willing to Sign Your Life Away?
Statistics tell us that 92% of people never achieve success in their goals…This number is astounding and motivates me to action! It motivates me, because we were born for success. When I say we, I mean me, you, and everyone. Everyone is born to be successful. There is a plan already prepared for our success. […]
Are you Counting on Luck?
You can change your luck today (even if you’re not Irish) by changing your choices. As a healthy lifestyle coach for over 20 years, you would not believe how many times someone has said to me, “You’re so lucky you don’t struggle with weight.” What? I think to myself…Luck?! If only they knew, they would […]
Should you Choose Meal Planning Over an Extra Workout?
For most of us, when we start thinking about living a healthy lifestyle and/or losing weight, we get 2 thoughts. One, I need to start exercising, and two; I need to go on a “diet”. Although, both of these ideas are true to a certain degree, how we actually understand them could be skewed a […]
3 Things you can do Instantly to Become a Community-Wide Difference Maker
3 things you can do instantly to become a community-wide difference maker. In times of uncertainty, how can you alone be a difference maker in the community or city where you live? Believe it or not, you don’t have to be on the city council, a large business owner, or the mayor to be a […]
Is it Tension or Dehydration? 8 Signs to look for…
Being hydrated is more than just drinking water: Are you thirsty often, have a sticky or dry mouth that tends to give you bad breath? Do you seem to be more tired than normal, scatter brained, or irritable Are your eyes dry, or is your vision blurred for no reason? Are you experiencing nagging Headaches? […]
4 Tough Questions to Ask Yourself Before you Jump
I don’t know why, but it seems to be in our human nature to constantly be looking for the next best thing…I believe all of us at some point have been guilty of this “devil in disguise” tendency to want something that seems better at the time than what we already have. We get tired […]
Why Would Anyone Make a New Year Resolution?!
There is just something so magical about the New Year. I mean, who doesn’t like a fresh start or a clean slate, right? Simply having a brand new year ahead of you is enough motivation to get your wheels turning about all of the things you still want to accomplish. It’s why so many people […]
Pursue Your Goals and Dreams With Childlike Faith!
Truly, I say to you, whoever does not receive the kingdom of God like a child shall not enter it.” Luke 18:17 What does that mean exactly? I believe the Lord is talking about trust. I think about my own children. Not once do they have to worry about what they will eat for […]
